Restore Calm & Reclaim Sleep with 1:1 Therapy
I help you to feel calmer, sleep better & reduce overwhelm with compassionate & actionable support so that you have more energy for the things you value most.
Does this feel familiar?
Despite going to bed exhausted, you lie awake for hours, tossing & turning, wondering how you’re going to cope tomorrow.
Even though you’ve tried all the self-help advice, you wake up at 3am every night unable to switch your mind off and get back to sleep.
You feel tired, on edge and struggle to focus during the day, so you’ve started withdrawing from things that matter to you, such as socialising, hobbies & fitness.
How therapy can help…
Drawing on evidence-based approaches, I will help you to restore inner calm & reclaim sleep.
Together we’ll explore the factors maintaining your difficulty sleeping, retrain a healthy sleep pattern and address anxiety, so you can have more energy for the things that matter to you - whether that’s time with loved ones, achieving your career goals or enjoying hobbies.
General Anxiety & Worry
Poor Sleep & Insomnia
Managing Stress & Overwhelm
Sleep Anxiety
Relaxation
The areas I tend to support people with include:
Online Therapy for Poor Sleep, Insomnia & Anxiety
I’m Amy, a therapist living near Oxford and offering online sessions, allowing you to access tailored support from the comfort of your home.
I can help you to sleep better, reduce worry & manage stress so you can be more present with loved ones, fulfil your career potential & have more energy for life outside of work too.
I know it feels like you’ve tried everything to improve your sleep, such as perfecting your sleep hygiene, taking supplements or using meditation apps. Nothing works and you feel out of control. But the problem is that often these things don’t address the factors maintaining your poor sleep.
When you work with me, I will share the knowledge & practical strategies you need to help you get good night’s sleep. Together, we’ll identify & address the factors maintaining your trouble sleeping and restore a healthy sleep pattern.
I draw on various approaches, primarily using Cognitive Behavioural Therapy for Insomnia, Acceptance and Commitment Therapy and evidence-based hypnotherapy to boost your wellbeing. Let’s work together to build your ‘toolbox’ of skills so you can sleep better, feel calmer & have more energy.
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Get in touch to arrange your free 15-minute chat.
A chance to make sure I’m the right therapist for you and ask any questions. There’s no pressure, or obligation to book a therapy session.