Restore Calm & Reclaim Sleep with 1:1 Therapy

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Sleep better, feel calmer and have more energy for work & life with compassionate & actionable support from a sleep therapist.

Sleep expert writing in notebook
Sleep expert reading book with glass of juice
Sleep expert reading book

Does this feel familiar?

Despite going to bed exhausted, you lie awake for hours, tossing & turning, wondering how you’re going to cope tomorrow.

Even though you’ve tried all the self-help advice, you wake up at 3am every night unable to switch your mind off and get back to sleep.

You feel tired, on edge and struggle to focus during the day, so you’ve started withdrawing from things that matter to you, such as socialising, hobbies & fitness.

Therapy journal

How therapy can help…

Drawing on evidence-based approaches, I will help you to restore inner calm & reclaim sleep.

Together we’ll explore the factors maintaining your difficulty sleeping, retrain a healthy sleep pattern and address anxiety, so you can have more energy for the things that matter to you - whether that’s time with loved ones, achieving your career goals or enjoying hobbies.

  • General Anxiety & Worry

  • Poor Sleep & Insomnia

  • Managing Stress & Overwhelm

  • Sleep Anxiety

  • Relaxation

The areas I tend to support people with include:

Reading a book on a bench
Stack of therapy books
Tablet showing an emotion wheel

Online Therapy for Poor Sleep, Insomnia & Anxiety

I’m Amy, a therapist living near Oxford and offering online sessions, allowing you to access tailored support from the comfort of your home.

I can help you to sleep better, reduce worry & manage stress so you can be more present with loved ones, fulfil your career potential & have more energy for life outside of work too.

I know it feels like you’ve tried everything to improve your sleep, such as perfecting your sleep hygiene, taking supplements or using meditation apps. Nothing works and you feel out of control. But the problem is that often these things don’t address the factors maintaining your poor sleep.

When you work with me, I will share the knowledge & practical strategies you need to help you get good night’s sleep. Together, we’ll identify & address the factors maintaining your trouble sleeping and restore a healthy sleep pattern.

I draw on various approaches, primarily using Cognitive Behavioural Therapy for Insomnia, Acceptance and Commitment Therapy and evidence-based hypnotherapy to boost your wellbeing. Let’s work together to build your ‘toolbox’ of skills so you can sleep better, feel calmer & have more energy.

Get in touch to arrange your free 15-minute chat.

A chance to make sure I’m the right therapist for you and ask any questions. There’s no pressure, or obligation to book a therapy session.