Helping overwhelmed professionals to fall asleep faster & sleep through the night

Compassionate and actionable support for trouble sleeping & insomnia.

FEEL CALMER, SLEEP BETTER AND HAVE MORE ENERGY IN WORK & LIFE

Does this feel familiar?

Despite going to bed exhausted, you lie awake for hours, tossing & turning, wondering how you’re going to cope tomorrow.

Even though you’ve tried all the self-help advice, you wake up at 3am every night unable to switch your mind off and get back to sleep.

You feel tired, on edge and struggle to focus during the day, so you’ve started withdrawing from things that matter to you, such as socialising, hobbies & fitness.

How sleep therapy can help…

In 1:1 sleep therapy, I will help you to restore inner calm & reclaim sleep.

Together we’ll explore the factors holding you back from better sleep, retrain a healthy sleep pattern and address anxiety, so you can have more energy for the things that matter to you - whether that’s time with loved ones, achieving your career goals or enjoying hobbies.

Find out more about sleep therapy

General Anxiety & Worry
Poor Sleep & Insomnia
Managing Stress & Overwhelm
Sleep Anxiety
Relaxation

The areas I tend to support people with include:

Get started today

Expert Sleep Support & Therapy

Hi! I’m Amy, a therapist living near Oxford and offering online sessions, allowing you to access personalised support from the comfort of your home.

Trying to improve your sleep on your own and navigate all the confusing & conflicting advice out there can be really overwhelming and challenging, especially when you’re feeling exhausted.

As a sleep therapist, I love helping my clients to finally get clarity and learn the practical skills & strategies they need to feel calmer and start sleeping through the night.

Get to know me