Restore Calm & Reclaim Sleep with 1:1 Therapy

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I help you to feel calmer, sleep better & reduce overwhelm with compassionate & actionable support so that you have more energy for the things you value most.

Therapy Oxford
Therapy services for anxiety and sleep
Mental health book and glass of juice
Therapy Oxford and Witney

Does this feel familiar?

You’re fed up with overthinking and wish you could quieten your busy mind so you can truly rest.

You find it difficult to fall asleep & stay asleep; leaving you feeling on edge, irritable and struggling to focus during the day.

Maybe you’re starting to withdraw from things, such as social occasions, hobbies or work projects.

Therapy journal

How therapy can help…

Drawing on evidence-based approaches, I will help you to restore inner calm & reclaim sleep.

Together we’ll explore the factors maintaining your difficulty sleeping, retrain a healthy sleep pattern and address anxiety, so you can have more energy for the things that matter to you - whether that’s time with loved ones, achieving your career goals or enjoying hobbies.

  • General Anxiety & Worry

  • Poor Sleep & Insomnia

  • Managing Stress & Overwhelm

  • Sleep Anxiety

  • Relaxation

The areas I tend to support people with include:

A therapist reading a book on a bench
A stack of therapy books on a wicker stool
A tablet showing an emotion wheel and mug of coffee on a blanket

Online Therapy for Poor Sleep, Insomnia & Anxiety

I’m Amy, a therapist living near Oxford and offering online sessions, allowing you to access tailored support from the comfort of your home.

I can help you to manage stress, restore inner calm and reclaim sleep, so you can be more present with loved ones, fulfil your potential & have more energy for life outside of work too.

When you work with me, I will provide a space for you to explore your feelings and learn practical skills to help you reduce worry & get good night’s sleep. You’ll find me offering action points and things you might do to support yourself, so that you feel more confident and don’t have to rely on me for long-term therapy.

I draw on various approaches, primarily using Cognitive Behavioural Therapy for Insomnia, Acceptance and Commitment Therapy and evidence-based hypnotherapy to boost your wellbeing. Let’s work together to build your ‘toolbox’ of skills so you can sleep better, feel calmer & have more energy.

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Get in touch to arrange your free 15-minute chat.

A chance to make sure I’m the right therapist for you and ask any questions. There’s no pressure, or obligation to book a therapy session.