The Blog

A collection of articles and resources to inform, inspire and improve emotional wellbeing.

Worry and General Anxiety

Tools and Skills

Amy Townsend 21/11/2024 Amy Townsend 21/11/2024

What Is Sleep Therapy? How to Overcome Insomnia Without Medication

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Optimising Your Sleep Mindset: 3 Thinking Biases That Can Impact Your Sleep

Amy Townsend 26/07/2024 Amy Townsend 26/07/2024

Optimising Your Sleep Mindset: 3 Thinking Biases That Can Impact Your Sleep

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Amy Townsend 16/04/2024 Amy Townsend 16/04/2024

Sleep Anxiety: 4 Actions You Can Start Taking Today to Improve Night-Time Anxiety

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Sleep Habits: 6 Tips for a Better Night’s Rest

Amy Townsend 06/02/2024 Amy Townsend 06/02/2024

Sleep Habits: 6 Tips for a Better Night’s Rest

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6 Tips for Optimising Your Sleep During the Festive Season

Amy Townsend 12/12/2023 Amy Townsend 12/12/2023

6 Tips for Optimising Your Sleep During the Festive Season

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4 Reasons You Worry More at Night (and Tips for Tackling Evening Anxiety)

Amy Townsend 20/11/2023 Amy Townsend 20/11/2023

4 Reasons You Worry More at Night (and Tips for Tackling Evening Anxiety)

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Free Guided Relaxation Recording and My Podcast Episode with Happiful

Amy Townsend 17/10/2023 Amy Townsend 17/10/2023

Free Guided Relaxation Recording and My Podcast Episode with Happiful

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Amy Townsend 03/10/2023 Amy Townsend 03/10/2023

Unlocking Relaxation: 5 Barriers to Effective Rest and How to Overcome Them

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Amy Townsend 05/09/2023 Amy Townsend 05/09/2023

Mindfulness Demystified: How Does It Reduce General Anxiety & Worry?

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