The Blog

A collection of articles and resources to inform, inspire and improve emotional wellbeing.

Worry and General Anxiety

Tools and Skills

Amy Townsend 09/06/2025 Amy Townsend 09/06/2025

Autism and Sleep: How To Sleep Better As An Autistic Woman

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Amy Townsend 24/04/2025 Amy Townsend 24/04/2025

Menopause and Sleep Problems: How to Cope with Perimenopausal Insomnia

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Amy Townsend 21/11/2024 Amy Townsend 21/11/2024

What Is Sleep Therapy? How to Overcome Insomnia Without Medication

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Optimising Your Sleep Mindset: The Link Between Our Thoughts & Insomnia

Amy Townsend 26/07/2024 Amy Townsend 26/07/2024

Optimising Your Sleep Mindset: The Link Between Our Thoughts & Insomnia

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Amy Townsend 16/04/2024 Amy Townsend 16/04/2024

4 Actions You Can Take Today to Improve Night Time Anxiety

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Sleep Hygiene: 6 Healthy Habits for a Better Night’s Rest

Amy Townsend 06/02/2024 Amy Townsend 06/02/2024

Sleep Hygiene: 6 Healthy Habits for a Better Night’s Rest

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6 Tips for Optimising Your Sleep During the Festive Season

Amy Townsend 12/12/2023 Amy Townsend 12/12/2023

6 Tips for Optimising Your Sleep During the Festive Season

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4 Reasons You Worry More at Night (and Tips for Tackling Evening Anxiety)

Amy Townsend 20/11/2023 Amy Townsend 20/11/2023

4 Reasons You Worry More at Night (and Tips for Tackling Evening Anxiety)

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Free Guided Relaxation Recording and My Podcast Episode with Happiful

Amy Townsend 17/10/2023 Amy Townsend 17/10/2023

Free Guided Relaxation Recording and My Podcast Episode with Happiful

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