The Blog

A collection of articles and resources to inform, inspire and improve emotional wellbeing.

Worry and General Anxiety

Tools and Skills

4 Reasons You Worry More at Night (and Tips for Tackling Evening Anxiety)

Amy Townsend 20/11/2023 Amy Townsend 20/11/2023

4 Reasons You Worry More at Night (and Tips for Tackling Evening Anxiety)

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Free Guided Relaxation Recording and My Podcast Episode with Happiful

Amy Townsend 17/10/2023 Amy Townsend 17/10/2023

Free Guided Relaxation Recording and My Podcast Episode with Happiful

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Amy Townsend 03/10/2023 Amy Townsend 03/10/2023

Unlocking Relaxation: 5 Barriers to Effective Rest and How to Overcome Them

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Amy Townsend 31/07/2023 Amy Townsend 31/07/2023

How Harnessing Your Imagination Can Improve Your Mood

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Amy Townsend 04/07/2023 Amy Townsend 04/07/2023

5 Common Myths About Mindfulness

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Amy Townsend 31/03/2023 Amy Townsend 31/03/2023

The Power of the Breath (and one technique you can use to feel calmer)

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Amy Townsend 07/03/2023 Amy Townsend 07/03/2023

The ‘Fight or Flight’ Response

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