The Blog

A collection of articles and resources to inform, inspire and improve emotional wellbeing.

Worry and General Anxiety

Tools and Skills

Sleep Habits: 6 Tips for a Better Night’s Rest

Amy Townsend 06/02/2024 Amy Townsend 06/02/2024

Sleep Habits: 6 Tips for a Better Night’s Rest

Read More

6 Tips for Optimising Your Sleep During the Festive Season

Amy Townsend 12/12/2023 Amy Townsend 12/12/2023

6 Tips for Optimising Your Sleep During the Festive Season

Read More

Free Guided Relaxation Recording and My Podcast Episode with Happiful

Amy Townsend 17/10/2023 Amy Townsend 17/10/2023

Free Guided Relaxation Recording and My Podcast Episode with Happiful

Read More

Amy Townsend 03/10/2023 Amy Townsend 03/10/2023

Unlocking Relaxation: 5 Barriers to Effective Rest and How to Overcome Them

Read More

Amy Townsend 31/07/2023 Amy Townsend 31/07/2023

How Harnessing Your Imagination Can Improve Your Mood

Read More

Amy Townsend 04/07/2023 Amy Townsend 04/07/2023

5 Common Myths About Mindfulness

Read More

Amy Townsend 31/03/2023 Amy Townsend 31/03/2023

The Power of the Breath (and one technique you can use to feel calmer)

Read More

Amy Townsend 27/02/2023 Amy Townsend 27/02/2023

Book Library

Read More