The Blog

A collection of articles and resources to inform, inspire and improve emotional wellbeing.

Worry and General Anxiety

Tools and Skills

Optimising Your Sleep Mindset: 3 Thinking Biases That Can Impact Your Sleep

Amy Townsend 26/07/2024 Amy Townsend 26/07/2024

Optimising Your Sleep Mindset: 3 Thinking Biases That Can Impact Your Sleep

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Amy Townsend 16/04/2024 Amy Townsend 16/04/2024

Sleep Anxiety: 4 Actions You Can Start Taking Today to Improve Night-Time Anxiety

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4 Reasons You Worry More at Night (and Tips for Tackling Evening Anxiety)

Amy Townsend 20/11/2023 Amy Townsend 20/11/2023

4 Reasons You Worry More at Night (and Tips for Tackling Evening Anxiety)

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Free Guided Relaxation Recording and My Podcast Episode with Happiful

Amy Townsend 17/10/2023 Amy Townsend 17/10/2023

Free Guided Relaxation Recording and My Podcast Episode with Happiful

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Amy Townsend 05/09/2023 Amy Townsend 05/09/2023

Mindfulness Demystified: How Does It Reduce General Anxiety & Worry?

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Amy Townsend 31/07/2023 Amy Townsend 31/07/2023

How Harnessing Your Imagination Can Improve Your Mood

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Amy Townsend 04/07/2023 Amy Townsend 04/07/2023

5 Common Myths About Mindfulness

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Amy Townsend 02/06/2023 Amy Townsend 02/06/2023

Why You Worry and How to Stop

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Amy Townsend 07/05/2023 Amy Townsend 07/05/2023

4 Thinking Errors That Can Fuel Anxiety

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