Free Guided Relaxation Recording and My Podcast Episode with Happiful
I recently had the pleasure of being on Happiful Magazine’s podcast - Finding What Works. I chatted to Kat Nicholls all about relaxation, alongside two other wellbeing practitioners. I also recorded a special guided self-hypnosis for relaxation for the podcast’s Exhale episode. You can find the links to listen to both episodes below. I really hope you enjoy them and would love to hear your feedback - feel free to send me an email or message me on Instagram (@therapywithamy_)!
Relaxation: Finding What Works
In this episode I chat to Kat about:
What Cognitive Behavioural Hypnotherapy is and how it can help you relax
Barriers to relaxation you might face
My top tips for finding what works for you when it comes to relaxation
Louis from Chiki Monkey Fitness & Wellbeing and Nina from Recess Living also cover lots more about the value of complementary therapies and the power of creativity to help with relaxation.
Listen on Spotify: https://open.spotify.com/episode/7fW2xXeydc5OmkHf0FHWkF
Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/relaxation-finding-what-works/id1443685118?i=1000630106055
Relaxation: The Exhale
In this episode I share a guided self-hypnosis for relaxation. Take 10 minutes, find a quiet, comfortable space and allow yourself a moment of calm. Enjoy!
Listen on Spotify: https://open.spotify.com/episode/2kxevqNZO9sjpXfsCWcaaB
Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/relaxation-the-exhale/id1443685118?i=1000630897644