Therapy for Poor Sleep, Insomnia & Anxiety

Compassionate & actionable one-to-one support to help you feel calmer & more energised.

Where you are now…

You experience lots of “what if…?” thoughts and worries about the future

You overthink a lot, making it hard for you to relax
You struggle to fall asleep & stay asleep and it’s impacting your day-to-day functioning
You lie awake, watching the clock, worrying about how you’ll cope tomorrow
You feel on edge, overwhelmed and struggle to focus during the day
You worry during the day about how well you’ll sleep
You’re starting to withdraw from things that matter to you, such as social events, exercise or hobbies
Maybe you’ve tried self-help but nothing seems to make a lasting difference

If any of the above feels familiar, you’re in the right place.

LET'S CHAT!

Working together, I will help you to:

Feel calmer & reduce overwhelm, so you can be more present with loved ones.

Sleep better, so you can focus on fulfilling your potential at work and achieving your career goals.

Relax and enjoy watching your favourite series with your partner in the evening, without being distracted by worries about sleep.

Have more energy, so you can sign up for that running race you’ve been training for, or take up a hobby.

Retrain your broken sleep patterns, so you can fall asleep and stay asleep.

Navigate stress & anxiety without it derailing your entire week.

Kind Words

“I found the sessions with Amy very helpful. The tools she shared with me helped me to see my patterns of catastrophising & how to work through these thought processes. Amy was very patient, kind & I felt I could be open with her & myself during our sessions. I am very grateful to have received these sessions during a very stressful time in my life.”

~ Therapy Client ~

You and your situation are unique. So generic advice and self-help isn’t going to cut it. With 1:1 therapy, I provide tailored, flexible support to help you feel calmer & sleep better.

I draw on various psychological approaches including Cognitive Behavioural Therapy for Insomnia, Acceptance & Commitment Therapy and evidence-based hypnotherapy. You’ll find me offering action points and things you might do to support yourself, so that you don’t have to rely on me for long-term therapy.

By the time you finish therapy, you’ll feel calmer and more energised. And you’ll be equipped with the tools & skills to support yourself and your sleep for life.

Why work with me?

I'm ready to get started!

I am based near Oxford and Witney on the edge of the Cotswolds, but offer online sessions only. Studies have shown online therapy to be just as effective as face-to-face therapy. This means I can work with you from the comfort of your own home, wherever you are in the UK.

Kind Words

“I was really happy with the service provided by Amy. Each session was tailored towards my needs, we worked through different strategies and Amy was always really reassuring and positive throughout the sessions. Amy is very informative and calming and helped me so much. Within 3-4 sessions my sleep situation had improved so much! Thank you for all of your help!”

~ Therapy Client ~

How does it work?

01- FREE CHAT

First, we’ll arrange a convenient time to have a free 15-minute chat.

This is to make sure that you feel comfortable working with me and that I am the right therapist to help you.

You can also ask any questions you might have about starting therapy.

arrange your free chat

02 - INITIAL SESSION

We begin with an in-depth exploration of your current situation.

From this, we’ll create goals for what you want to achieve from working together, which help guide the focus of subsequent sessions.

Therapy is collaborative and feedback is encouraged as we progress, so that I can adjust sessions to your needs.

03 - SUBSEQUENT SESSIONS

The rest of your sessions are tailored to help you achieve your therapy goals.

You’ll find me teaching practical tools & skills to improve your emotional wellbeing and increase your ability to sleep. I’ll suggest things to work on between sessions too, so that you can integrate what you learn into daily life.

Throughout the therapy process I will provide you with any relevant resources you may need. For example, this may be worksheets, guided audios, breathwork exercises or other practical activities.

You will leave therapy with a ‘toolbox’ of resources to help you feel calmer and sleep better.

Get Started in 3 Simple Steps

Fill in the form on my contact page. I’ll get back to you as soon as possible to answer any questions or arrange a free chat.
Click here to complete the form.
This is a chance for you to ask any questions and to make sure we’re a good fit for working together. There is no obligation to book any sessions.
Start taking action to feel calmer, reduce overwhelm & reclaim sleep.