The Blog

A collection of articles and resources to inform, inspire and improve emotional wellbeing.

Worry and General Anxiety

Tools and Skills

Optimising Your Sleep Mindset: 3 Thinking Biases That Can Impact Your Sleep

Amy Townsend 26/07/2024 Amy Townsend 26/07/2024

Optimising Your Sleep Mindset: 3 Thinking Biases That Can Impact Your Sleep

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Sleep Habits: 6 Tips for a Better Night’s Rest

Amy Townsend 06/02/2024 Amy Townsend 06/02/2024

Sleep Habits: 6 Tips for a Better Night’s Rest

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Free Guided Relaxation Recording and My Podcast Episode with Happiful

Amy Townsend 17/10/2023 Amy Townsend 17/10/2023

Free Guided Relaxation Recording and My Podcast Episode with Happiful

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Amy Townsend 03/10/2023 Amy Townsend 03/10/2023

Unlocking Relaxation: 5 Barriers to Effective Rest and How to Overcome Them

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Amy Townsend 05/09/2023 Amy Townsend 05/09/2023

Mindfulness Demystified: How Does It Reduce General Anxiety & Worry?

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Amy Townsend 04/07/2023 Amy Townsend 04/07/2023

5 Common Myths About Mindfulness

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Amy Townsend 07/05/2023 Amy Townsend 07/05/2023

4 Thinking Errors That Can Fuel Anxiety

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Amy Townsend 31/03/2023 Amy Townsend 31/03/2023

The Power of the Breath (and one technique you can use to feel calmer)

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Amy Townsend 27/02/2023 Amy Townsend 27/02/2023

Book Library

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